The negative effects of anxiety on your personal and professional life are immense. Also, when left to fester and grow on its own, anxiety can result in a bunch of negative consequences that can affect nearly all aspects of your life.
The physical effects of anxiety are fairly easy to identify. The most important and visible is the change in weight. People who are suffering from anxiety either eat very less, if at all, or eat too much as a way of dealing with their situation. This results in either losing or gaining weight.
Anxiety also contributes in the development of certain diseases, such as gastrointestinal disorders, cardiovascular problems, and a considerably weaker immune system.
On a personal level, sufferers of anxiety who are unable to deal with their present circumstances are likelier than others to sport a greater predilection for unhealthy behaviour. These include indulging in binge eating and alcoholism as a way of dealing. When left unchecked, this can lead to far greater problems with more profound consequences.
Similarly, anxiety has a negative impact on your sense of productivity. The amount of time you spend worrying or pandering to your insecurities, for instance, could have been better spent for something more productive. At the same time, the more you harbour doubts and negative thoughts about yourself, the more you crush your ego and sense of self-worth. Your self esteem gets damages and so does your self confidence.
This can have a negative effect on your career. Due to anxiety you may not be able to focus on your work. In this competitive environment companies are looking for competent, smart, confident, and go-getter employees with a noticeable regard for their worth. They want people who can add value to their organisation. So if you consistently devaluate your worth, not only are you reaffirming your negative view of yourself, you are also missing out on great opportunities.
There is no standard cause for anxiety and there is no standard method for anxiety relief. But the most important factor for anxiety relief is your mindset. Changing your mindset does not happen overnight, but with determination, effort and support it can be done. It will take effort, time, dedication, and wilful resolve to stick to your goals and sustain the positive changes you have made in your life.
It has been seen that many cases of anxiety result from poor time management. Therefore, a key step in overcoming this problem is by implementing effective time management strategies. When you have a profound regard for time and its importance in your life, you lend greater value to it and treat it as a commodity that you can’t afford to waste.