Archives for will

Will Green Tea Burn Fat?

Green tea, which has been the most preferred beverage of the Chinese ever since the medieval ages, is known worldwide more for its fat-burning properties. If you Google for “green tea health benefits”, you will be surprised to see many of the search results pertain to “use of green tea for weight loss”. So, what is all the hype about? Does green tea really burn fat? If yes, how does it do so? Is it a natural remedy? These are some of the questions that we will try to answer in this article.

But before we do that, let us understand how serious the risk posed by obesity is. As per a study conducted by WHO (World Health Organization), more than 45% of the world’s population (8 billion people) live in absolute poverty, surviving on less than $1 a day. Against this backdrop, perhaps the biggest and cruelest irony of our times is that morbid obesity has been on the rise across the globe with countries like America, reporting 75% of their population as obese. In India, the obesity levels are at 2%, which amounts to almost 2 million people! Understandably, it is in these countries that the demand of green tea has seen an unprecedented rise over the last decade.

So, what are the natural solutions to reduce fat? Before we answer that, we need to understand that all fats are not dangerous. There are predominantly two types of fats that are present in the human body; essential fats and storage fat. The former is important for maintaining the equilibrium of the body, just like various minerals, proteins and vitamins. On the other hand, body needs certain amounts of fat stored for various purposes. But, the problem really starts when we consume excess fat and the storage capacity is exceeded. The adipose fat thus formed is accumulated and results in clots and other health problems.

Physical activity is essential to reduce this excess fat. Walking, running, swimming, outdoor games etc are all proven solutions for this problem. By combining such activities with a regular intake of green tea, one can find a natural and lasting solution for burning excess fat present in our body.

How green tea helps to reduce fat?

Let us begin by saying that green tea is one natural beverage that is rich in antioxidants and other constituents which are beneficial to our health. The major effects of this beverage on weight loss are achieved by increasing the metabolism rate of our body. This is the rate at which body burns the fat. The antioxidants present in green tea can increase the metabolism rate, thereby more fat is burned. The most important ingredient in green tea that offers numerous benefits is EGCG (Epigallocatechin gallate), which is an antioxidant. It increases the production of the hormone norepinephrine, which is an enzyme that can break down fat molecules.

Therefore, if you are serious about weight loss, combine physical activities with a balanced diet including green tea.

3 Easy-To-Make Casserole Recipes The Whole Family Will Enjoy

Casserole as a dish has been known to exist way back in the 12th century. Over the years, the delicious, filling dish has been a staple at dinner tables around the world. The dish has become well-loved as it is easy to prepare, can be customized and not to mention affordable.

Here are 3 quick casserole recipes for the whole family:

Cheesy Pepperoni Casserole

What you need:

  • 1/2 kilogram ground Italian sausage
  • 3 cups cottage cheese
  • 2 cups rotini pasta, freshly cooked to al dente
  • 2 cups pasta sauce
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup sliced black olives
  • 3/4 cup sliced pepperoni

Cook sausage in a pan until evenly brown. Place sausage, pasta and pasta sauce in a greased medium casserole dish. Combine cottage cheese, mozzarella cheese and olives in a bowl then add to the casserole dish Arrange pepperoni slices on top of the mixture then bake in a pre-heated oven (350 degrees F) until lightly browned and bubbly, about 20 to 25 minutes.

White Potato Casserole

What you need:

  • 1 package frozen hash brown potatoes
  • 1 white onion, chopped
  • 3 cups crushed corn flakes
  • 2 cups sour cream
  • 2 cups shredded cheddar cheese
  • 1 1/4 cup condensed cream of mushroom soup
  • 1 cup butter

Place hash browns in a greased 9×13-inch baking dish. Mix together sour cream, cheddar cheese and mushroom soup in a large bowl. Melt half the butter in a skillet over medium heat then cook onion until tender. Add butter and onion to bowl with mushroom soup and stir. Pour mixture over hash brown in prepared baking dish. Top with crushed corn flakes. Melt the remaining butter in a skillet then pour over corn flakes. Bake in a pre-heated oven (425 degrees F) for 45 minutes to 1 hour.

The Breakfast Casserole

What you need:

  • 6 large eggs
  • 1/2 kilogram sage-flavored breakfast sausage, cooked and crumbled
  • 3 cups shredded potatoes
  • 2 cups small curd cottage cheese
  • 1 1/2 cups shredded mild cheddar cheese
  • 1/2 cup onion, shredded
  • 1/4 cup butter, melted

Stir together potatoes and butter in a greased 9×13-inch baking dish. Line the bottom of the dish with the mixture. In a large bowl, combine eggs, crumbled sausage, cottage cheese, cheddar cheese and onion then pour mixture over potatoes. Cook in a pre-heated oven (375 degrees F) for 45 minutes to 1 hour or until cooked through.

Have a hearty and enjoyable meal time with the whole family with these quick casserole recipes!